{"id":1257,"date":"2018-09-17T22:36:54","date_gmt":"2018-09-17T19:36:54","guid":{"rendered":"https:\/\/vaspmedical.gr\/?p=1257"},"modified":"2018-09-17T22:36:54","modified_gmt":"2018-09-17T19:36:54","slug":"%ce%b7-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%cf%83%ce%b5-%ce%b1%cf%86%ce%ae%ce%bd%ce%b5%ce%b9-%ce%bd%ce%b1-%cf%84%cf%81%cf%89%cf%82-%cf%8c%cf%84%ce%b9-%ce%b8%ce%b5%cf%82-%ce%b3","status":"publish","type":"post","link":"https:\/\/vaspmedical.gr\/?p=1257","title":{"rendered":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b5\u03c2 \u03b3\u03b9\u03b1 8 \u03ce\u03c1\u03b5\u03c2!"},"content":{"rendered":"<p>\u0397 \u03bd\u03ad\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 1 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Men\u2019s Fitness. \u201c\u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03bf\u03b9\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u201d, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5.<\/p>\n<p>\u03a0\u03bf\u03cd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1; \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0396\u03b9\u03bd\u03c3\u03ad\u03bd\u03ba\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 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\u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03cc\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03cc\u03c1\u03bc\u03b1 \u03c3\u03c4\u03bf \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4 \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b9\u03c1\u03ac\u03bd\u03c4\u03b1 \u039a\u03b5\u03c1, \u03c4\u03b7 \u039c\u03c0\u03b9\u03b3\u03b9\u03cc\u03bd\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a4\u03b6\u03ad\u03bd\u03b9\u03c6\u03b5\u03c1 \u039b\u03cc\u03c0\u03b5\u03b6 \u03bd\u03b1 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03c4\u03c1\u03b9\u03b5\u03c2. \u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03bc\u03b1\u03c2; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bd\u03ad\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03ae\u03c3\u03c5\u03c7\u03bf.<\/p>\n<p>\u03a0\u0397\u0393\u0397:http:\/\/www.pronews.gr\/ygeia\/diatrofi\/713545_i-diaita-poy-se-afinei-na-tros-oti-thes-gia-8-ores<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1258 size-full\" src=\"https:\/\/vaspmedical.gr\/wp-content\/uploads\/2018\/09\/1802w-carb-cycling-diet-getty.jpg\" alt=\"\" width=\"1366\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bd\u03ad\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03c1\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u0391\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03a4he 8-Hour Diet \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd. \u03a4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf 2013, \u03cc\u03c4\u03b1\u03bd \u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u039d\u03c4\u03ad\u03b9\u03b2\u03b9\u03bd\u03c4 \u0396\u03b9\u03bd\u03c3\u03ad\u03bd\u03ba\u03bf, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 <a class=\"more-link\" href=\"https:\/\/vaspmedical.gr\/?p=1257\">Continue reading <i class=\"fa fa-chevron-right\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"VASPMEDICAL","author_link":"https:\/\/vaspmedical.gr\/?author=3"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/vaspmedical.gr\/?cat=90\" rel=\"category\">\u0386\u03c1\u03b8\u03c1\u03b1 &amp; \u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/a>","rttpg_excerpt":"\u0397 \u03bd\u03ad\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03c1\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u0391\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03a4he 8-Hour Diet \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd. \u03a4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf 2013, \u03cc\u03c4\u03b1\u03bd \u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u039d\u03c4\u03ad\u03b9\u03b2\u03b9\u03bd\u03c4 \u0396\u03b9\u03bd\u03c3\u03ad\u03bd\u03ba\u03bf, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1&hellip;","_links":{"self":[{"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/posts\/1257"}],"collection":[{"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1257"}],"version-history":[{"count":1,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaspmedical.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}